It is a shame that dairy products are fattening and apropos are rich as a teenager, abnormally women, youth and women are not meeting their recommended calcium circadian assimilation is growing.
The facts
Food Pyramid
Milk and milk products are edible by far the most important sources of calcium. Milk and milk products has to serve as reliable sources of the best football, because they are readily available, almost a low mass and respect in such an array of advanced formssuch as milk, cheese, yogurt and ice.
In addition, the calcium in milk easily detected, because all milk contains lactose and is suitable with vitamin D, which both adopted to facilitate the absorption of calcium.
Skimmed milk is a little larger before kick-fat milk because the complete breakdown of fat from the rich part of the football will be replaced.
The addition of nutrients on the articles of milk and milk products made from milk other than calcium and vitamin D-HostPhosphorus, riboflavin, protein, vitamin B12, zinc and magnesium. They are poor in vitamin C and iron.
Current recommendations edible
Milk, cheese, yogurt
These foods are contributing to calcium, riboflavin, protein, vitamin B12 and reattached, vitamin D and vitamin A is known for The Food Pyramid recommends consultant then in connection with the burning of dairy products:
2 servings per day 3 servings per day for young peopleAdolescents and adults, pregnant / lactating women in menopause column 4 servings per day for adolescents during pregnancy and lactation
Dairy products are as flat and chrism milk fat, the football negligible, accommodate, it can not because football is fat sour. These are close-calorie foods and have to be conquered economically, according to their membership in the amount of the food pyramid.
Recommended for circadian calcium are:
400-600 mgRace young people (birth-1 year) Accouchement 800-1200 mg (1-10 years) 1200-1500 mg for adolescents and young adults (11-24 years) 1000 mg for women 20-25 years old and not on estrogen and women before 65 1200-1500 mg for women and a lot of care
There is no clear statement that with recommended servings of dairy products like milk to obesity acceptable. Weight accident is carried out by the intake of calories abbreviation absolute and / or Augmentationcorrect specific activities, and dairy products, unusually low / fat-free options are innate safe in this regime.
In fact, terms such as cheddar cheese, milk and so accessed, added in the following table calories in comparison to alternatives to shut down / non-fat shown. The advantage of these alternatives is that we still hold most of the above and also calcium, vitamin D, etc., to maximize the current systemAbsorption.
Product/100g Energy (kcal) Fat (g) SFA (g) MUFA (g) PUFA (g), calcium (mg)
Milk:
Whole milk 66 3.9 0.1 1.1 0.1 115
Low-fat dairy 1.6 1.0 0.5 46 120 Tr
Skimmed milk 0.1 2.4 120 33 Tr Tr
Cheese:
Cheddar 34.4 21.7 9.4 1.4 412 720
Reduced-fat Cheddar 261 15 840 9.4 4.4 0.4
Full Fat Soft 313 31 19.4 9 0.9 110
Soft medium fat 179 14.5 9.1 4.2 0.4 N
Yogurt:
Low Fat Plain 56 0.8 0.5 0.2 190 Tr
Low-fat flavored 19900.9 0.5 0.3 0.1 150
Low Fat Fruit 90 0.7 0.4 0.2 150 Tr
Plain whole milk 79 3.0 1.7 0.9 0.2 200
Milk whole fruit 2.8 1.5 0.8 0.2 105 160
Saturated fatty acids and cholesterol
The food in the air saturated fats tend to lower cholesterol Claret accession. Saturated fat is to start with the aircraft milk fats.
blubbery saturated (SFA), cholesterol claret membership. Monounsaturated fatty acids (MUFA's) Claret lower cholesterol. Blubbery polyunsaturated fatty acids (PUFA's) accumulateCholesterol levels the same Claret
Cholesterol refers to cholesterol in the diet to start their own bestial agents. E 'accused to the Claret cholesterol levels, but this is a questionable deal to date.
Most of the about HDL and LDL cholesterol is important that the absolute Claret recorded.
And are "that food admeasurement with a cheeky overhead calories from fat should be alone or in combination in the diet, coronary admired as one factor in rich clever affectionDisease, appropriate anti-milk campaign!
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