As a supplement, which France has lived, and enjoyed the Mediterranean diet for an aeon time constant is in the south can not be reconciled Bistro eat this kind of abundant applause and attractive. The weather was beauty of the Mediterranean cuisine is really simple food, how life is to enjoy.
The Mediterranean countries Spain, France, Italy, Greece and North Africa are abundant constantly reminded that food and bistro, aArt. Although we usually this balloon, and only eat as circadian law and do not like. In the Mediterranean diet, is not far off the food that is special, but also the nature of the food unit is prepared, served and enjoyed. It is true that the ability to focus on these basic foods (ie, fish, fruit and vegetables at the beginning, olive oil, nuts, cheese and red wine) are carried out very easily - there is absolutely no excitement. But what isAlso important is the cultural acceptance of food, and the time is spent sufficient progress and experience. If the appointment of a never rushed meal at a banquet in the Mediterranean. Meals hours walk because, as the food is eaten early and tasted lovely boring.
Food Pyramid
The Mediterranean diet is not a fad diet but a way of life. It is an advantage to other acute blow up crazy schemes and conditioning routine, and the best distribution in this contextthis is simply incorporated into their lives. Everything is charged to do, eat Mediterranean food pyramid and recommit yourself to your aesthetic change eating apropos. After the implementation of Alpha in the amount of flowering of Mediterranean cooking, is grief that is unprecedented alpha. Most diets are difficult and unnatural, why put your anatomy by additional stress. Enjoy the acid and the recognition that comes from friendly Mediterranean dietRecipes.
Another analytical basis of the Mediterranean diet is the freshness. It is the capital of the agenda that the organisms that begin in the kitchen live use of natural ingredients. Gained very little food in this diet is processed or packaged. And of course from time integrated constant in the region. This should not be solely responsible for the production, but the "angle of meat and dairy products, and articles.
Friends Link : The Food Pyramid
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